Cholesterol is a type of fat produced by the liver. It enables the functionality of cells and body organs. Some foods, especially animal products like cheese, meat, and milk among others contain cholesterol. Useful as it is in organ growth, too much cholesterol leads to heart and circulatory diseases.
Types of Cholesterol
Lipoproteins are molecules that carry cholesterol in the body. There are High Density Lipoproteins (HDL) and Low Density Lipoproteins (LDL), which make the two types of cholesterol.
From these two types of cholesterol, it is evident that not all cholesterol is bad in the body. High levels of HDL protect the body from heart and circulatory diseases.
Healthy Ways to Obtain Good fats
Weight gain prevents HDL cholesterol from being effective in flushing out excess fats. Cut weight if you need to, to maintain steady body weight.
Good cholesterols can be obtained from unsaturated fatty foods like fish, which has omega 3 fatty acids that increase HDL, simultaneously lowering LDL. Nuts and avocadoes also contain cholesterol-controlling substances.
Whether it is doing exercises or just keeping the body active, physical activities increases good cholesterol in the body.
It is important for you to do a cholesterol test to know your cholesterol type. Bad cholesterol can be managed to reduce health risks by adjusting your lifestyle and aiming for good cholesterol.