If you are looking at working out your arms so as to get amazing arms, then there are certain exercises which you focus on. In this article, I will be sharing with you basic exercises which you can take up so as to give you an amazing arm.
Roll-the-ball with uneven push-up
This exercise will fit in perfectly especially if you are looking for an upper body strength challenge. My tip when doing this exercise is that you can make use of a soccer ball, a medicine ball or even a stack of books so as to create a surface which is uneven. To do this exercise begin by getting into a plank position; proceed by putting your right hand on the ball (or the stacks of books). Now squeeze your abs as well as your shoulders while lowering your body towards the floor. Push your body back up and pass the ball to the other side. Do 5 or more on each side.
This is a perfect exercise for fans of yoga and Pilates who want to burn more fat.
To do this exercise, start by standing with your feet a hips-width apart, then proceed by bending your knees and then move forward from your waist while ensuring that you maintain a neutral spine. Now raise your fists to reach your shoulders while keeping your elbows up now box your right hand forward while clenching your abs. Now bring your hands to a central position and do the same for the other hand. Do at least 20 box on each side.