If you are trying to lose weight but are still hanging on to some damaging eating and drinking habits, you will never succeed in achieving your goal. Being fit is all about identifying those bad habits and getting rid of them for good. Here are some traps you should avoid.
It is common knowledge that drinking doesn't go well with dieting. Once you have had your drink, your self-control tends to disappear and you indulge in too much food without even noticing it. The drinks themselves are full of calories, which is bad enough. Most people do not realize that this scenario takes place too often and ruins their dieting efforts every time. The best thing to do is to keep a food diary and note every time you have had a drink or something to eat. That way you will become aware of your mistakes and work towards making them right.
Steer clear from so-called diet foods. They are usually full of chemicals and unhealthy ingredients. Furthermore, these foods do not have the power to make you full or satisfy you. It is always a better option to prepare a nice meal than start reaching for one diet product after another. By following this advice you will consume fewer calories. Studies have shown that we burn more calories from whole foods then from processed foods.
All in all, following these simple diet hacks can results in you finally reaching your ideal weight and feeling better about yourself.
Photo attribution: Schuyler S