When you are over sixty years of age you officially become a senior citizen of your country. This is the time when you need to take particular care of your health in order to be well and happy in your old age. To know more about the diet that is meant for senior citizens, you need to keep the following points in mind.
Includes Intake of Proteins
The diet for senior citizens should involve the intake of some form of protein. Eggs and lean meat like chicken and fish are a good option. Eggs add a lot of vitality to the body and can be had in both fried and boiled form.
Involves Intake of Bread rather than Rice
A senior citizen should opt for the intake of bread more and rice less. Rice can add a good deal of sugar to the body, which can be dangerous for those who suffer from blood sugar already. The intake of rice is also associated with an increase in rheumatism which can prove to be very painful for all senior citizens.
Thus, if you keep the above mentioned points in mind, you are certain to know what a diet for a senior citizen is all about.