Fat-rich foods can help you lose weight

Fat-rich foods can help you lose weight
If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…
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The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized
Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…
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Why should you reduce your salt intake?

Why should you reduce your salt intake?
We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…
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Can protein bars replace meals?

Can protein bars replace meals?
What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…
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What benefits do we get from fish oils?

What benefits do we get from fish oils?
Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…
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How does sugar stop you from losing weight?

How does sugar stop you from losing weight?
There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…
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Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health
For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…
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Consume more of Red, White and Blue Food

Consume more of Red, White and Blue Food
Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…
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How to lead a healthy and a good life?

How to lead a healthy and a good life?
There are so many different ways that can help us to lead a normal life, and still stay fit and healthy. There is not magic pill, and you cannot lose your weight in one day, because let’s be honest you didn’t gain it for one day. If you pay attention to this article, you will realize…
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Things that are essential in a protein shake.

Things that are essential in a protein shake.
Things that are essential in a protein shake. Whey- Whey is an ingredient that almost all athletes have it in their protein shake and it has one more name too and that is the milk serum. It helps not only in muscle development but at the same time in the physical development of the body too. After a…
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Reach Your Ideal Weight by Following These Simple Diet Hacks

Reach Your Ideal Weight by Following These Simple Diet Hacks
If you are trying to lose weight but are still hanging on to some damaging eating and drinking habits, you will never succeed in achieving your goal. Being fit is all about identifying those bad habits and getting rid of them for good. Here are some traps you should avoid. It is common knowledge…
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Importance Of Diet And Nutrition

Importance Of Diet And Nutrition
There is a famous saying “you are what you eat”. Today this is not just a saying and has become a real situation occurring in the lives of many people around the world. Because of their love for food these people tend to lose motivation and the desire to become healthy human beings. They…
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Diet Swap Study Highlights Bowel Effects Of Western-Style Diet

Diet Swap Study Highlights Bowel Effects Of Western-Style Diet
“Diet swap experiment reveals junk food's harm to guts,” a new study suggests. The study, which was conducted by researchers from University of Pittsburgh as well as other research centers in Europe, South Africa and the U.S., saw more than 40 volunteers taking part in the study. 20…
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All about the Diet for Senior Citizens

All about the Diet for Senior Citizens
When you are over sixty years of age you officially become a senior citizen of your country. This is the time when you need to take particular care of your health in order to be well and happy in your old age. To know more about the diet that is meant for senior citizens, you need to keep the…
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Clean Vs. Dirty Bulking

Clean Vs. Dirty Bulking
Today's gym nuts tend to have a philosophy of more is better when coming to bulking with food. But a lot of people don't watch what they stuff into their mouth while they are trying to pile on the muscle. So many times you see friends and colleagues trying to put on serious mass through…
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Why Follow a Green Diet

Why Follow a Green Diet
Green vegetables have the utmost nutritional value and the intake of these is highly recommended by dieticians around the globe. Sick and ailing people as well as those who are hale and hearty are all told to eat green veggies as much as it is possible for them to do so. To know more about the…
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How To Stay Motivated For Losing Weight?

How To Stay Motivated For Losing Weight?
Getting a bikini body isn’t going to be about sitting at the office desk and eating your regular food. Most weight loss regimes require you to be tight with your habits, and here are a few tricks to stay motivated. Chase small goals How about not having sugar for the entire day? Now that seems…
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Diet and Nutrition Tips for Overweight Women

Diet and Nutrition Tips for Overweight Women
Weight is a sensitive topic and especially for the modern woman. All women want to look good but overweight issues tend to bring most women down. The key to effective weight loss is in what one eats. A proper diet and nutrition will go a long in shedding off all the unnecessary weight. Below are…
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World News

Millions of people suffer with undertreated chronic pain

Millions of people suffer with undertreated chronic pain

There are many reasons why people suffer chronic pain. This long-lasting pain can be caused by cancer, arthritis, multiple sclerosis, and so many conditions. In the United States, this costs the healthcare system $560 to $630 billion every year. Many of the people who suffer chronic pain go…
What is the difference between a stomach virus and food poisoning?

What is the difference between a stomach virus and food poisoning?

Even though sometimes they are hard to tell apart when you get sharp stomachaches, there are several differences between having a stomach bug and food poisoning. When it is that time of the year when illnesses spread like a…well, virus, it is important to know what it is that you have in…

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    Obesity has become a weighty issue for many. The lifestyles most people are living are leaving them predisposed to being overweight and eventually obese. Obesity is a hard condition to reverse. Complex dietary and exercise requirements will be difficult to maintain. It is suitable to do something…
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    The positive qualities of dried organic mango

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    Eating Organic Foods to Lose Weight

    Majority of the people around the world are trying to get healthy. They are trying to make healthier choices when it comes to food and also try to lose weight at the same time. If your choice of food is organic, then you can achieve a good health along with weight loss at the same time. In this…

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